East West Rehab - Harmonizing east & west mind & body

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Meditation

Meditation is an excellent way to relax, train and strengthen awareness, center and focus the self, quiet constant mind-chatter

and relax the mindbody, calm the central nervous system, relieve stress, enhance self-esteem, reduce anxiety, alleviate depression and all forms of suffering. Evidence is mounting that this pillar of the universal spiritual culture, as it brings awareness to bear on all aspects of life, facilitates healing from within. Meditation instruction is tailored to each client in a pragmatic, non-judgmental way.

Techniques Taught by Bill Gallagher Include:

  • Breath-Focused (?n?p?nasati)
  • Mantra (repetition of a word, phrase or syllable)
  • Relaxation Response (Ala Herbert Benson)
  • Body Scan
  • Vipassana
  • Qigong (NeiGong, Zhan Zuang)
  • Standing
  • Seated
  • Supine
  • Mindfulness

In addition to formal meditation practice, Bill teaches simple techniques that can be used "on the fly" to find a sense of calm and clarity in a chaotic situation.

Filed under: General Techniques,

Other Pages Guided Imagery Cognitive Behavioral Training
Main Intervention (RX) Page