East West Rehab - Harmonizing east & west mind & body

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Cognitive Behavioral Training

Perception of the meaning behind pain and disability can help perpetuate and intensify suffering. For example, people in chronic pain are likely to experience more suffering if they believe that the pain is a permanent punishment. By modifying how we think about pain and disability, this unnecessary suffering is avoided. Likewise, by learning to see the world through a more optimistic lens, one may find untapped energetic resources and improve performance.

Filed under: General Techniques,

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