East West Rehab - Harmonizing east & west mind & body

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Baguazhang

Baguazhang, also known as Eight Trigrams Palm Technique is an internal martial art known for it's evasive footwork and spiral power-dynamic. Like Tai Chi Chuan (which clearly influenced it), Bagua is an excellent practice to enhance balance and prevent falls, cultivate movement habits that prevent or improve spinal conditions like chronic low back pain, spinal stenosis, radiculopathy, facet arthritis, herniated discs and spondylolysthesis) and to learn to maximize power while minimizing effort and muscle tension.

Filed under: General Techniques,

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