East West Rehab - Harmonizing east & west mind & body

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Fall Prevention

Spine Conditions

Spinal health is supported by three factors that can be likened to the legs of a stool: Strength, flexibility and awareness. If one leg is wobbly, the other ones may compensate to support the load. This compensation is draining in a way that leads to pain.

Sometimes back pain can be caused by structural restrictions/instabilities and habits of movement that reinforce or create the structural issue or issues. Bill Gallagher will help you use:

  • Hatha Yoga (postures)
  • Breathwork (from yoga, qigong, Feldenkrais, Middendorf)
  • Mental techniques (guided imagery, meditation, cognitive behavioral training)
  • Rooting/stabilization techniques from Qigong & Tai Chi
  • Feldenkrais to ease or eliminate back pain.

to ease or eliminate back pain. Bill also has extensive expertise in manual therapy to address spinal conditions including: